Simple Ways To Enjoy Bird's Nest
- Soak the bird's nest in room-temperature water for 4 to 6 hours.
- Steam the soaked bird's nest along with its soaking water for 30 minutes.
- Serve it warm and enjoy your natural beauty supplement!
Enjoy the pure taste of bird's nest or add rock sugar or pandan leaves for a zesty touch—it’s all up to your preference!
Precautions
Consumption after the menstrual period
Longan, red dates, and goji berries are popular nourishing ingredients known for their blood-enriching and Qi-replenishing properties.
They are especially beneficial for women to consume with bird’s nest after their menstrual period to restore vitality.
For long-term health care
Ginseng, known as the "King of Herbs," is a renowned ingredient in traditional Chinese medicine, commonly used in tonic soups.
When combined with bird’s nest, it helps restore vitality, strengthen the spleen and lungs, promote hydration, alleviate thirst, calm the mind, and enhance cognitive function.
This powerful duo is believed to support long-term health and overall well-being.
To relieve cough
Steaming bird’s nest with snow pear can help relieve cough, as snow pear is known for its cooling properties.
Rich in malic acid, citric acid, and essential vitamins, snow pear enhances the nourishing benefits of bird’s nest.
For pregnant women
It is recommended to consume bird’s nest twice a week, as it is rich in water-soluble protein, 19 essential minerals, sialic acid, vitamins, and amino acids.
These nutrients provide excellent support for overall health, making bird’s nest especially beneficial for pregnant women and infants.